{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Debunking the Impact Myth: Water Fitness Builds Better Bones","description":"Think strong bones require high-impact workouts? Think again. We're exploringe how bone density really works \u2014 and why water might just be the most powerful place to build strength safely. From the science of the osteotendinous junction (OTJ) to groundbreaking research on aquatic resistance training, discover how the \u201cliquid gym\u201d helps prevent bone loss, reduce fracture risk, and keep you moving for life.&amp;nbsp; ","author_name":"The Aquaholics Bootcamp","author_url":"http:\/\/aquaholicsbootcamp.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38874395\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/195093085"}