{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Top 3 ADHD Time Hacks for Freelancers","description":"This week on The Freelancer\u2019s Tea Break, I\u2019m sharing 3 ADHD-friendly time hacks that actually work (and honestly, they\u2019ll help anyone feeling frazzled right now): \ud83e\udde0 Don\u2019t just read and leave,&amp;nbsp;read and schedule! \u23f3 Stop giving yourself all day! Shorter time blocks = more done \ud83d\udc6f\u200d\u2640\ufe0f Body doubling + accountability = focus magic Perfect listen while you make a cuppa. Timestamps: 00:00 Welcome to The Freelancers Tea Break 00:20 Introduction to ADHD Time Hacks 00:50 Tip 1: Don't Read and Leave, Read and Schedule 02:59 Tip 2: Don't Allow Too Much Time 04:56 Tip 3: Body Doubling and Accountability 06:22 Conclusion and Final Thoughts Affiliate link from episode: Sunsama&amp;nbsp; Follow me on Instagram Follow me on Bluesky Email: hello@emmacossey.com&amp;nbsp; Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership. Join the Freelance Lifestyle Discord Community:&amp;nbsp;https:\/\/discord.gg\/RKYkReS5Cz ","author_name":"The Freelancer's Tea Break","author_url":"http:\/\/freelancelifestyle.libsyn.com\/freelancersteabreak","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38873325\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/194984525"}