{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 401: How to Eat Without Counting a Single Calorie","description":"Episode Overview If you\u2019ve ever tracked macros, calories, or points, chances are you\u2019ve hit a point where it no longer felt empowering\u2014it felt exhausting. In this episode, Jen and Annie open up about their own histories with tracking, why it worked until it didn\u2019t, and what actually helped them build a healthier relationship with food. They break down the major downsides of tracking, including mental fatigue, food anxiety, and the inability to trust your own body. You\u2019ll also learn about the two powerful internal cues\u2014hunger and satiety\u2014that helped them and thousands of women in Balance365 Coaching ditch the food obsession and build lasting habits. If you\u2019re wondering \u201cbut if I\u2019m not tracking\u2026 what do I do?\u201d\u2014this episode is your answer. If you like what you hear in this episode, don\u2019t miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why tracking macros or calories can feel so satisfying\u2014and why that doesn\u2019t last The 3 most common downsides to food tracking (and what no one tells you about them) How hunger and satiety cues can help you regulate your eating naturally What to do if you\u2019re totally disconnected from your internal cues ","author_name":"Balance365 Life Radio","author_url":"https:\/\/www.balance365life.com","html":"