{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"This Is Why Your Body Feels &quot;Old&quot; (It's Not Your Age)","description":"Your Age Is NOT the Problem \u2014 This Is. FREE Workout plan here: https:\/\/kerstenkimura.com\/fit-from-scratch\/ Are you over 40, 50, or even 70 \u2014 and feeling like your body is just breaking down with age? Let me be clear: your age is not the enemy. What\u2019s really behind the stiffness, fatigue, weight gain, and aches isn\u2019t your birthday\u2026 it\u2019s the lack of the right kind of movement. Watch the video on YouTube: https:\/\/youtu.be\/pGiPtOBh9Ek In this eye-opening episode, I\u2019ll break down the real reasons why so many people feel worse as they age \u2014 and how to turn it all around with simple, beginner-friendly strength training. \ud83d\udcac Hear powerful client stories, including: A 51-year-old mom who feels stronger than ever A man in his late 70s living his best, most active life (after starting strength training in his 70s!) We\u2019ll also bust the myths about aging, movement, pain, and metabolism \u2014 and give you a science-backed, realistic path forward. \ud83d\udcaa In this video, you\u2019ll learn: Why movement \u2014 not age \u2014 is the real problem How to protect your bones, boost energy, and rev your metabolism Why strength training is essential (even if you're a complete beginner) The truth about what really slows down your metabolism How to get started without spending hours in the gym \ud83d\udd25 Resources Mentioned in the Video: \ud83d\udce5 FREE Beginner Workout Guide \u2013 Fit from Scratch Includes 3 full body workouts you can do at home (bodyweight, band, AND now also dumbbell versions): \ud83d\udc49 https:\/\/kerstenkimura.com\/fit-from-scratch\/ \ud83c\udfa5 Watch Next: 10-Minute Beginner Strength Workout: https:\/\/youtu.be\/VcWgCCpLV50 How Often Should Beginners Work Out? https:\/\/youtu.be\/EXmslTexUF8 Should Beginners Do Full Body Workouts? https:\/\/youtu.be\/NUmRUPR3ecI \ud83d\udc47 Comment Below: What belief about aging are YOU ready to let go of? Let\u2019s rewrite the story \u2014 together. MORE RESOURCES: FREE Lean Ladies Calorie, Protein and Workout Guide:  https:\/\/kerstenkimura.com\/lean-ladies-calorie-protein-and-workout-guide-2\/ FREE Course Strong and Sensitive: https:\/\/kerstenkimura.com\/14-day FREE nervous system regulation guide for anxiety: https:\/\/kerstenkimura.com\/3-somatic-exercises-free-guide\/ Beginner Level Strength Training Program:  https:\/\/courses.kerstenkimura.com\/train-to-build-starter-program\/ Intermediate Level Strength Training Program: https:\/\/courses.kerstenkimura.com\/train-to-build-intermediate\/ &amp;nbsp;Fit and Fueled Vault: A collection of 75+ video trainings providing sustainable, holistic approach to strength, nourishment, and nervous system regulation for women. NO DIETS. https:\/\/courses.kerstenkimura.com\/fit-and-fueled-vault-course\/ Emotionally Fit is my emotional awareness program for chronic pain or other chronic symptom recovery. You can find it here: https:\/\/courses.kerstenkimura.com\/emotionally-fit-program\/ &amp;nbsp;Visit my Etsy store: https:\/\/www.etsy.com\/shop\/dotsbykersten Apply to work with me: https:\/\/forms.gle\/6NNHGmhvBQERvmu67 Get in touch: Website: kerstenkimura.com&amp;nbsp; Pinterest: https:\/\/www.pinterest.com\/KerstenKimuraCoach\/ ","author_name":"A Better Way with Kersten Kimura","author_url":"http:\/\/kerstenkimura.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38870560\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38870560"}