{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How I Finally Made New Habits Stick, Without More Discipline","description":"Welcome to the The Achievers Podcast.  I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. You\u2019ve saved every productivity post on LinkedIn. You\u2019ve bookmarked all the \u201cmorning routine\u201d hacks. You\u2019ve bought the course. Watched the webinar. Took the notes. And then\u2026 nothing changes. If that\u2019s you, SAME!!. In this episode, I\u2019ll show you exactly why your good intentions never seem to stick, and the science-backed ways to finally turn those tiny promises to yourself into automatic habits. You don\u2019t need more willpower. You need structure, psychology, and compassion for how your brain actually works.   \ud83c\udfaf In this episode, I riff on:     \u21a0 The 3-part anatomy of every habit: cue, behavior, reward     \u21a0 How to reprogram habits that aren\u2019t serving you     \u21a0 Why your brain resists new routines (and how to override it)     \u21a0 The \u201capproved list\u201d trick for getting your brain on board     \u21a0 Why breaking habits into ridiculously small steps actually works     \u21a0 How to use habit stacking to make new behaviors automatic     \u21a0 The real reason consistency feels so hard, and how to make it easier   PS. Find me on LinkedIn here. Get my digital course here.  Get your free resources here. Subscribe to the podcast on Apple Podcasts. Leave a review on Spotify. Subscribe to our Youtube channel.  Visit www.mentalmastery.com for more resources. ","author_name":"The Achievers Podcast: Get out of your own way and find success","author_url":"https:\/\/mentalmastery.com","html":"