{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#545 The Unbiased TRUTH About Training Volume...And Why I'm Pissed Off!","description":"Joe kicks off today's show by explaining why he's pissed off... He then makes up for his &quot;negativity&quot; by giving away a bunch of free supplements and merch! He spends&amp;nbsp;the remainder of the show discussing TRAINING VOLUME... More specifically, &quot;Why the pendulum has currently shifted back towards low volume and whether or not it's TRULY 'better' &amp;nbsp;for building muscle.&quot; If you're someone who prefers the nuanced truth (over 60-second Instagram reels) you're&amp;nbsp;going to love this episode! *For a full list of Show Notes&amp;nbsp;+ Timestamps visit&amp;nbsp;www.IndustrialStrengthShow.com.   IMPORTANT LINKS  Team Forever Strong [Free Trial!]  MuscleMAG 300  Joe D's &quot;Low Volume&quot; IG post  Jeff Nippard's YouTube video  FREE Gym Growth Masterclass [Reserve Your Seat &amp;amp; Apply for Scholarship]   ","author_name":"Joe DeFranco's Industrial Strength Show","author_url":"http:\/\/www.IndustrialStrengthShow.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38845345\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38845345"}