{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Q&amp;A: Overall health, with irregular or absent periods &amp; What if I recover from REDs...and get slower?","description":"&quot;You might think, 'On the other side of this, if I'm not even guaranteed better performance, Why would I do it?' That comes down to our values,&quot; shares Lane 9 co-founder, and dietitian, Heather Caplan. This Q&amp;amp;A episode tackles two questions:&amp;nbsp;  Is it possible to be 'healthy' even with extremely irregular periods or absent periods, if everything else is going well? Will I recover from REDs and get faster? What if I get slower, or get injured?  Have your own question to submit to Lane 9 for a future episode or resource? We'd love to hear them! Go to Lane9project.org and contact us. Or follow us on Instagram&amp;nbsp;@Lane9Project&amp;nbsp;and come on into our DMs.&amp;nbsp; Connect with a clinician near you, and find your full team of women's health and sport providers, by going to&amp;nbsp;Lane9Project.org\/directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!&amp;nbsp;&amp;nbsp; ","author_name":"Lane 9 Podcast","author_url":"http:\/\/lane9project.org","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38833590\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38833590"}