{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"MJTB090 - Yes, it IS an awful long way to run!","description":"Show #090 | Yes, it IS an awful long way to run! |\r\n\r\nTraining update,\r\nYorkberg Sports compression socks review,\r\nYes, it IS an awful long way to run!,\r\nSome special shout outs for some special runners!,\r\nSee you on the Disney Wonder, at Beat the Blerch, and at my daughter's wedding,\r\nDon't forget to send in your reports, comments, and questions!\r\n","author_name":"Marathon Journey - The Broadcast","author_url":"http:\/\/marathonjourney.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3883276\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/10101107"}