{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How strength training helped me transform my mental health and made me feel like a better version of myself","description":"In this solo, I share my journey with strength training and how it has transformed my perception of fitness and body image and helped me build more emotional resilience. Like many women, I am impacted the the outside noise and all of the things we \u201cshould\u201d do to be healthy. By nurturing my internal compass, I have found more peace within myself and my body than ever before. This journey to greater acceptance has had a positive domino affect on my entire well-being including personal relationships, anxiety and of course how I feel about body image, food and exercise. This journey has led to a greater acceptance of her natural shape and a positive impact on her overall well-being, including her relationship with food and exercise. &amp;nbsp; Connect with me on Instagram&amp;nbsp; ShopMy - What I\u2019m Loving Lately&amp;nbsp; &amp;nbsp; Episodes Mentioned:&amp;nbsp;  The Dress Didn\u2019t Fit&amp;nbsp;  Dr. Shannon Ritchey on strength training for women ","author_name":"Figuring It Out","author_url":"http:\/\/howwelllive.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38825310\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/194848010"}