{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Stored Emotions, Energy Healing, and Relationships as Mirrors w\/ Estefan\u00eda Tarre","description":"Today\u2019s episode is a deeply healing one. I\u2019m joined by spiritual coach and intuitive healer Estefan\u00eda Tarre (aka @alignwithme) for a conversation on what it really means to come home to yourself. So - if you\u2019re brand new to spirituality or knee-deep in the journey, this conversation will meet you right where you are. Estefan\u00eda brings clarity to those wherever they are on their healing journey, touching on stuck emotions, energy work and how our relationships become mirrors for growth. Here\u2019s more of what we explore in this episode: \ud83c\udf2c\ufe0f The science behind energy work &amp;amp; stuck emotions \ud83d\udc94 Why grief, trauma, &amp;amp; even breakups get stored in the body and cause future problems \ud83e\uddd8\u200d\u2640\ufe0f Methods that help release energy: breathwork, reiki \ud83d\udd25 How romantic relationships mirror back your unhealed areas \ud83e\ude9e The real meaning of \u201clike attracts like\u201d (&amp;amp; how to raise your frequency) \u270d\ufe0f Practical ways to begin healing: journaling, being present, meditation \ud83c\udf00 The trap of chasing validation \u2014 &amp;amp; how to come back home to yourself Chapters 00:00 Grounding Meditation to Begin 03:00 How We Met &amp;amp; The Power of Our Session 07:30 What Energy Work Actually Is 10:00 Unprocessed Emotions: The Science &amp;amp; Symptoms 14:00 Why the Body Stores Pain &amp;amp; Emotion  17:00 Different Ways to Move Energy (Reiki, Sound, Somatics) 20:00 The Inside-Out Healing Model: Why It Works  24:00 Meditation, Breathwork &amp;amp; Facing Yourself  28:00 Acceptance, Presence &amp;amp; Emotional Safety  31:00 Romantic Relationships as Spiritual Mirrors 36:00 Identifying Patterns &amp;amp; Choosing Differently 42:00 Shifting Your Frequency to Attract Better 47:00 Starting Your Journey: Practices &amp;amp; Next Steps Connect with Estefan\u00eda: \u2192 Follow on&amp;nbsp;Instagram More from WELLthy: \u2192 Follow on instagram:&amp;nbsp; \u2192 Subscribe on YouTube:&amp;nbsp; \u2192 Follow Christina ","author_name":"WELLthy","author_url":"https:\/\/www.christinagalbato.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38822680\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38822680"}