{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"10 Things I Love About Sobriety (at 10 Years AF)","description":"In this milestone episode of The Sober Edge Podcast, Teri Patterson, The Sober Nutritionist, celebrates her 10-year alcohol-free anniversary with a heartfelt reflection on the journey that changed everything. She shares 3 promises she\u2019s made to herself, 2 changes that surprised her, and 5 lessons that continue to guide her life \u2014 blending personal story with practical wisdom. From the way our brains learn safety and joy, to how community becomes the real secret ingredient, this episode is a love letter to growth, grace, and staying the course. \ud83c\udfa7&amp;nbsp;Listen to learn why healing is seasonal, how clarity becomes addictive in the best way, and why time \u2014 not alcohol \u2014 is the real luxury. &amp;nbsp;  Full Show Notes HERE ","author_name":"Sober Edge","author_url":"https:\/\/www.thesobernutritionist.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38819760\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38819760"}