{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Mediterranean Diet with Chris and Jill","description":"189 - Mediterranean Diet with Chris and Jill In this episode of Fit Strong Women Over 50, we\u2019re diving back into one of our favorite topics \u2014 food! Many of us reach a point where we want to eat healthier, feel better, and still enjoy the foods we love. This past summer my doctor has recommended that I follow the Mediterranean diet, which inspired this episode all about three of the most researched and effective eating styles for women over 50: the&amp;nbsp;Mediterranean, DASH, and MIND diets. We talk about what makes each plan unique, how they overlap, and why they\u2019re all considered top choices for long-term health and wellness. For links and more information visit our website, BecomingElli.com. ","author_name":"Fit Strong Women Over 50","author_url":"http:\/\/becomingelli.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38809640\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/194800000"}