{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"CaRMS: Tips to Stay on Track from a PGY1","description":"       Applying for residency can feel overwhelming, but you\u2019re not alone. In this Specialty Caf\u00e9 episode, Cameron Wong, MD (PGY1 &amp;amp; Specialty Caf\u00e9 host), shares what helped him stay grounded through the CaRMS process. From managing stress to leaning on your support network, Cameron reminds listeners that those around you want to cheer you on... they just might not realize how stressful this moment can be. Host Mark Garabedian dives into what worked (and what didn\u2019t) for Cameron during his CaRMS journey. They discuss the importance of authenticity, balance, and self-care while keeping sight of your goals. Whether you\u2019re prepping for interviews or navigating electives, Cameron\u2019s advice applies well beyond (and indeed before!) CaRMS:&amp;nbsp;Be present. Be kind. Be a hard worker. &amp;nbsp; If you particpate in a Royal College accredited residency, don't forget to join as a Resident Affiliate. It\u2019s free, and you can start claiming MOC credits right away.  Click here to learn more.        &amp;nbsp; ","author_name":"Specialty Caf\u00e9","author_url":"https:\/\/www.royalcollege.ca\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38809345\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/194800055"}