{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"105 - An\u00edta og \u00de\u00f3rfr\u00ed\u00f0ur - Fitnesskeppnir, Slitgitarsk\u00f3li, Matar\u00e6\u00f0i, Hyrox og Utanvegahlaup","description":"  An\u00edta og \u00de\u00f3rfr\u00ed\u00f0ur hafa veri\u00f0 a\u00f0 keppa \u00ed hinum \u00fdmsu fjallahlaupum jafnt sem Hyrox keppnum. Sigurj\u00f3n fer um v\u00ed\u00f0an v\u00f6ll me\u00f0 d\u00f6munum og r\u00e6\u00f0ir me\u00f0al annars fitnesskeppnir\/t\u00edmabil hj\u00e1 An\u00edtu R\u00f3s og l\u00edfst\u00edlinn kringum \u00fea\u00f0 samhli\u00f0a \u00fej\u00e1lfun hj\u00e1 henni og vins\u00e6lu bossapr\u00f3grammi. Hlaupah\u00f3pinn Fr\u00edskir Fl\u00f3amenn \u00fear sem \u00de\u00f3rfr\u00ed\u00f0ur \u00fej\u00e1lfar samhli\u00f0a vinnu \u00ed sj\u00fakra\u00fej\u00e1lfun og slitgigtarsk\u00f3la. \u00c1samt fj\u00f6lda \u00f6\u00f0rum skemmtilegum \u00e1skorunum hj\u00e1 \u00feeim vinkonum.&amp;nbsp;---------------------------------------------------------- \u00de\u00f3rfr\u00ed\u00f0ur - Instagram: https:\/\/www.instagram.com\/thorfridur\/ An\u00edta - Instagram: https:\/\/www.instagram.com\/anitafitlif\/ ------------------------------------------------------ Instagram hj\u00e1 Sigurj\u00f3ni Erni: https:\/\/www.instagram.com\/sigurjonernir\/   UltraForm \u00e6fingast\u00f6\u00f0&amp;nbsp; ultraform.is Instagram hj\u00e1 UltraForm https:\/\/www.instagram.com\/ultraform.is\/ ","author_name":"UltraForm Hla\u00f0varp","author_url":"http:\/\/ultraform.is","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38809000\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/194799185"}