{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"We Are: College Swimming 101 with Penn State's Hollie Bonewit-Cron","description":"Catch the latest deep\u2011dive with Penn State swimming head coach Hollie\u202fBonewit\u2011Cron as she breaks down recruiting, training schedules, and the evolving college\u2011swim landscape. From dual\u2011meet highlights against Pitt to her career path and future plans, get the key takeaways from a clinic to coaches when she was in her first season as the head coach in Happy Valley. In this video you'll learn:  How Penn State structures its practice groups, pool assignments, and daily training blocks. The current recruiting pipeline, international talent, and scholarship timelines for the classes. Holly\u2019s coaching philosophy on culture, accountability, and balancing academics with athletics. Insights on the transfer portal, roster caps, and how the program navigates NCAA rule changes. A quick recap of Hollie\u2019s career journey, from Athens, Ohio, and an OU swimmer to coaching as a Florida assistant and then to Miami of Ohio to Penn State head coach.  Penn State Swimming\u2019s Fresh Vision: Coaching, Recruiting, and Culture Under Hollie Bonewit\u2011Cron Questions from the audience too.  Managing Burnout, Time, and Recovery for Elite College Swimmers at Penn State  ","author_name":"Heavy Or Not - The O.G. Swim Guide","author_url":"https:\/\/HON.LAP.red","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38808620\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/194798045"}