{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#399 : 12 (unusual) lessons from Michael Phelps' coach","description":"Bob Bowman \u2014 the legendary coach behind Michael Phelps and Leon Marchand \u2014 was recently on the Exponential Athlete Podcast, and listening to that episode completely changed the way I think about swimming. In today\u2019s episode, I\u2019m going to share with you 12 powerful ideas I learned from that conversation \u2014 insights that can help you take your swimming to the next level.  00:53 Consistency Beats Perfection 01:40 Practice Performing Under Pressure 02:43 Process Over Outcome 03:35 Relax And Focus Under Pressure 04:02 The Power Of Underwaters 05:08 Different Approaches Can Work For Different People 06:97 Training Volume And Breaks 08:04 Visualization 11:52 Making Deposits To Your Swimming Bank Account 13:04 Creating An Environment Where Success Is Inevitable 14:09 Always Be Willing To Experiment 15:20 Importance Of Feedback And Data ","author_name":"The Effortless Swimming Podcast","author_url":"http:\/\/effortlessswimming.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38804665\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38804665"}