{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"This Is What No One Tells You About Reverse Dieting \u2014 And Why You\u2019re Not Losing Fat","description":"You\u2019ve tried every diet under the sun, yet you\u2019re still stuck eating 1,200 calories and not losing fat. In this episode, Caitlen breaks down what no one tells you about reverse dieting, metabolism health, and the mental work required to finally see results. You\u2019ll learn why staying stuck in fear is costing you more than just progress, and how reverse dieting (done right) can help you achieve sustainable fat loss (without keto, GLP-1\u2019s, restrictive eating, or any kind of yo-yo dieting), food freedom, and long-term weight loss results through tracking macros and healing your metabolism. ","author_name":"Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt","author_url":"http:\/\/cschmidtfit.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38803610\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/194776290"}