{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 243 I know this isn't healthy but . . . .","description":"Summary In this episode, Dr. Nick Wilson and Leah Wilson, J.D. explore the concept of vitalism and its significance in health and wellness. They discuss the importance of mindset in making health choices, the definition of a vitalist, and the six core virtues that guide a vitalist's lifestyle. The conversation emphasizes living intentionally, understanding the body's innate ability to heal, and the pursuit of a life fully alive rather than merely managing symptoms. Takeaways SIX VIRTUES OF A VITALIST  Mental Fortitude \u2014 Guard your thoughts; renew your mind daily. Sleep \u2014 Protect and honor deep, restorative rest. Movement \u2014 Stay in motion; life flows through action. Clean Living \u2014 Refuse what\u2019s toxic; choose what gives life. Food Temperance \u2014 Fast regularly; live free. Alignment \u2014 Strengthen your structure; live aligned with purpose. Resources Mentioned: Reclaim Vitality, PRE-ORDER NOW ON AMAZON! Visit Stand for Health Freedom's lawsuit page, for more information. One Dream on Instagram: @onedream.podcast \u2014 DM us your detox questions Follow The One Dream Podcast: \ud83d\udd17 Follow The One Dream Podcast on Instagram \ud83d\udd17 Follow Dr. Nick Wilson on Instagram \ud83d\udd17 Follow Stand for Health Freedom on Instagram Join Health Freedom Institute to take a health freedom foundations course and arm yourself with critical information to rise above the fear of the mainstream narrative HERE. Share this episode with a friend who needs to hear it. The more we question, the more empowered we become in taking control of our health and freedom. Don\u2019t forget to subscribe so you never miss an episode! ","author_name":"One Dream Podcast with Dr. Nick and Leah Wilson","author_url":"https:\/\/anchor.fm\/nick-wilson5","html":"