{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Stop the Spiral: Real-Time Tools for Self-Compassion and Boundaries","description":"This episode goes deeper into two pillars of healing: quieting your inner critic and practicing genuine self-compassion. Joree breaks down how harsh self-talk can sometimes masquerade as \u201cmotivation,\u201d how to spot whose voice you\u2019re actually hearing inside your mind whenever your inner critic gets loud, and what to do in the exact moment you start spiraling. You\u2019ll learn a simple real-time interrupt-and-reframe method, a three-times-daily self check-in that builds awareness with compassion (not judgment), and how boundaries, nervous-system regulation, and reframing shame open the door to lasting change. Expect practical language you can use immediately - at work, in relationships, and with yourself - so you can swap self-abandonment for self-support and become the kind of inner ally you\u2019ve always needed. &amp;nbsp; Connect with Joree Rose: \u2022 Website: www.joreerose.com \u2022 Instagram: @joreerose \u2022 Subscribe to her podcast:  Journey Forward with Joree Rose \u2022 Join the Podcast Membership: https:\/\/joreerose.com\/journeyforwardpodcast\/ &amp;nbsp; Connect with Joree &amp;amp; John for relationship work: \u2022 Website: www.loveisntenough.net \u2022 Instagram: @loveisntenough33 \u2022 Subscribe to their podcast:  Love Isn\u2019t Enough \u2022 Join our relationship Master Class series: https:\/\/loveisntenough.net\/masterclass\/ &amp;nbsp; ","author_name":"Journey Forward with Joree Rose","author_url":"https:\/\/joreerose.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38800985\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38800985"}