{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Science of Stress, Anger & Connection\u2014How to Heal the Family System with Dr. Taz Bhatia: Episode 420","description":"Have you ever thought about how your own stress affects your kids \u2014 or how your parents\u2019 stress might still be affecting you? In this powerful conversation with Dr. Taz Bhatia, integrative medicine physician, author, and founder of Hol+, we explore how the health of the parents \u2014 especially the mother \u2014 sets the tone for the entire family system. Because wellness isn\u2019t just about self-care\u2026 it\u2019s about the legacy you\u2019re creating for the next generation. Together, we unpack how patterns of anger, overwhelm, and chronic stress get passed down in families \u2014 and how to finally break the cycle. In this episode you\u2019ll hear: Why stress isn\u2019t always bad, but becomes harmful when your body never feels safe (aka the cortisol hum). How unresolved emotions and disconnection show up in the body \u2014 from hormone imbalances to fatigue and resentment. The way childhood modeling shapes how we handle conflict and stress in marriage. Practical ways to track your body\u2019s signals (like HRV) and create a calmer emotional climate at home. Simple habits couples can build to protect their emotional and physical well-being \u2014 and, in turn, their kids\u2019. Dr. Taz also shares how she\u2019s disrupting the medical industry through her Hol+ network (add link) \u2014 an integrative system combining Eastern and Western medicine to care for families as a whole, offering both in-person clinics and virtual access nationwide. Her mission is simple yet profound: to help every family heal from the inside out. This episode is a reminder that when one person in the family heals, everyone benefits. The health of your marriage, your body, and your home are all connected \u2014 and you have the power to create a new emotional legacy for your family. You can find our most popular resources including our FREE Marriage Webclass:  The 5 Root Causes of Conflict and Disconnection at -  meetthefreemans.com\/links ","author_name":"EmPowered Couples with The Freemans","author_url":"https:\/\/www.meetthefreemans.com\/links","html":"