{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Nutrition Blueprint: How What You Eat Shapes How You Feel w\/ Nutritionist Galit Zarco","description":"What happens when neuroscience meets nutrition? In this powerful conversation, neurologist Dr. Steven Resnick sits down with functional nutrition expert Galit Zarco, MS RD LD\/N to explore the deep connection between the gut and the brain \u2014 and how everyday habits can transform your health from the inside out. Together, they uncover: \ud83e\udde0 How gut health impacts mood, focus, and mental clarity \ud83c\udf3f The role of the nervous system in inflammation and digestion \ud83d\udca7 Morning rituals that regulate your body\u2019s stress response \ud83e\udd66 How nutrition can support brain healing and emotional balance \u2728 The power of habit stacking to create lasting change This episode is more than a conversation about food \u2014 it\u2019s a masterclass in mind\u2013body connection, blending neuroscience and nutrition into practical steps for daily life. \ud83c\udfa7 Listen now on: Spotify | Apple Podcasts | YouTube \ud83d\udccc Subscribe: The Healthy Mind Podcast w\/ Dr. Steven Resnick Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick:  Apple Podcast&amp;nbsp;|&amp;nbsp;YouTube&amp;nbsp;|&amp;nbsp;&amp;nbsp;Spotify Connect With Dr. Steven Resnick: Facebook&amp;nbsp;|&amp;nbsp;Instagram&amp;nbsp;|&amp;nbsp;Dr Steven Resnick #GutHealth #BrainHealth #MindBodyConnection #Inflammation #Nutrition #HolisticHealth #Mindset #DrStevenResnick #GalitZarco #Healing #Wellness #Podcast #TheHealthyMindPodcast #Neuroscience #FunctionalMedicine #MorningRoutine #Wellbeing #HolisticHealing #HealthPodcast #MentalHealth #MindsetMatters ","author_name":"The Healthy Mind Podcast with Dr Steven Resnick","author_url":"https:\/\/sites.libsyn.com\/549597","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38796370\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/194758175"}