{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"DR MARIA SOPHOCLES Understanding Vaginal Estrogen & Systemic HRT for Menopause","description":"Dr. Maria Sophocles is as a board-certified gynecologist, sex therapist, leading menopause expert, and a popular TED talk speaker.  She has taught clinicians this technology on five continents. Her Princeton clinic and virtual practice serves 30,000 women in the US and globally. Dr. Sophocles is currently working on a documentary about sex and menopause and developing a health clinic in rural Kenya.  In this episode, Dr. Sophocles discusses the lack of conversation around women's sexual health, and provides insightful information on hormone replacement therapy around menopause.   RESOURCES: Learn more about Dr. Sophocles here: https:\/\/mariasophoclesmd.com Her viral TED talk with 1.2M+ views: https:\/\/www.ted.com\/talks\/maria_sophocles_what_happens_to_sex_in_midlife_a_look_at_the_bedroom_gap?language=en  Instagram: @mariasophoclesmd Pre-order her book The Bedroom Gap on Amazon here: https:\/\/amzn.to\/48X1XYk  Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http:\/\/peluva.com\/coachtara   CHAPTERS: 0:00 Intro 5:21 Lack of attention in the area of vaginal health 9:52 Shame around sex 11:20 When estrogen goes away 16:40 Systemic HRT 18:00 Bioidentical hormones 21:35 Blood work & pellets 26:00 Dr Sophocles' approach to estrogen & progesterone decline 31:40 What women on HRT can experience 35:20 Separate vaginal and systemic estrogen for cancer patients 37:20 Libido and estrogen, testosterone 40:25 Brain in perimenopause 44:42 Where to learn more from Dr. Maria Sophocles 46:01 "The Bedroom Gap" Book   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY COACH TARA APP FOR FREE: http:\/\/taragarrison.com\/app LEVEL UP PROGRAM: http:\/\/taragarrison.com\/level-up INDIVIDUAL ONLINE COACHING: https:\/\/www.taragarrison.com\/work-with-me CHECK OUT HIGHER RETREATS: https:\/\/www.taragarrison.com\/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: \u2611\ufe0f Upgraded Formulas Hair Test Kit Special Offer: https:\/\/bit.ly\/3YdMn4Z \u2611\ufe0f Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https:\/\/upgradedformulas.com\/INSIDEOUT15 \u2611\ufe0f Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https:\/\/bit.ly\/3dD4ZSv   If you loved this episode, please leave a review! Here\u2019s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https:\/\/podcasts.apple.com\/us\/podcast\/inside-out-health-with-coach-tara-garrison\/id1468368093 Scroll down to the \u2018Ratings & Reviews\u2019 section. Tap \u2018Write a Review\u2019 (you may be prompted to log in with your Apple ID). Thank you! ","author_name":"Inside Out Health with Coach Tara Garrison","author_url":"http:\/\/www.taragarrison.com","html":"