{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"W.A.I.T.","description":"To practice the timeliness of mindful speech, I personally use the W.A.I.T acronym, which stands for &quot;Why Am I Talking?\u201d It serves as a reminder to pause before speaking. WAIT can also stand for Why Am I Texting? Why Am I Troubled? Or Why Am I Triggered? I\u2019ve learned the hard way that speaking even the most true and kind words can create conflict if the person speaking them or hearing them is not in their right frame of mind. ","author_name":"Buddhist Boot Camp Podcast","author_url":"http:\/\/buddhistbootcamp.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38794350\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/194753250"}