{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why 99% of Training Programs Fail After 12 Weeks #397","description":" ATTENTION COACHES! The Muscle Expert Certification is LIVE. &amp;nbsp; If you are a personal trainer or online coach looking to scale your business with proven systems and frameworks this for you. &amp;nbsp; In Person Coach's Trainings Toronto, ON: November 14th-16th (Sold Out) Burnaby, BC: November 21st-23rd Calgary, AB: November 28th-30th &amp;nbsp; Spots are limited: https:\/\/www.muscleexpert.com &amp;nbsp; Learn from Muscle Intelligence &amp;nbsp; Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best: &amp;nbsp; 1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https:\/\/go.muscleintelligence.com\/high-performance-executive-report\/ &amp;nbsp; 2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It\u2019s our new Facebook group where I coach members live, share what\u2019s working with my private clients and announce tickets to my upcoming trainings and events. Click here - https:\/\/www.muscleintelligence.com\/community &amp;nbsp; 3. Work with me 1-on-1 If you\u2019re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https:\/\/www.muscleintelligence.com\/apply?utm_campaign=YT  &amp;nbsp; Episode Summary &amp;nbsp; In this episode of the Muscle Intelligence Podcast, Ben Pakulski sits down with Stephane Cazeault and Pauric O'Rourke of KILO Strength Society to break down the science of intelligent programming. &amp;nbsp; Together, they reveal how to build strength that lasts, create systems that evolve over decades, and avoid the common mistakes that limit progress. From Olympic-style periodization to practical applications for everyday athletes, this episode bridges elite theory and real-world execution. Whether you\u2019re a coach, athlete, or driven executive looking to optimize your training and longevity, this conversation will redefine how you think about programming for performance. &amp;nbsp; 5 Key Takeaways:  The missing link between strength, hypertrophy, and longevity Why most programming fails after the first 12 weeks How to assess and progress clients for long-term results The difference between intermuscular and intramuscular coordination Building adaptable systems for athletes and gen pop  &amp;nbsp; Connect with Kilo&amp;nbsp; Learn More About The Kilo Strength Society https:\/\/trainkilo.com\/ Follow Stephane on Instagram Follow Pauric on Instagram Follow Kilo on Instagram  Pauric and Stephane on the Between Two Racks Podcast &amp;nbsp; ","author_name":"Muscle Intelligence \u2014 Longevity, Training &amp; Human Performance with Ben Pakulski","author_url":"https:\/\/muscleintelligence.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38791120\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/194746340"}