{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What Every Woman Over 40 Needs to Know About Good Fats with Udo Erasmus|327","description":"You\u2019ve heard me preach about the power of good fats, and this week, I finally sat down with the man who literally started the good\u2011oil movement: Udo Erasmus, creator of the legendary Udo\u2019s 3\u20116\u20119 Blend and author of Fats That Heal, Fats That Kill. We\u2019re busting myths left and right in this one. Remember when we thought fat\u2011free was the holy grail? Yeah\u2026 about that. Udo and I dig into: \u00b7      Why your \u201chealthy\u201d oils might secretly be wrecking your hormones, joints, and mood \u00b7      The truth about \u201ccold\u2011pressed\u201d labels (spoiler: it\u2019s mostly marketing fluff) \u00b7      Which oils actually belong in your kitchen, and which should head straight for the trash \u00b7      The connection between good fats, glowing skin, and better brain function How slowing down, eating closer to nature, and giving your body what it actually needs can change everything Udo also shares a story that\u2019ll blow your mind, how getting poisoned by pesticides made him realize our health is completely our responsibility\u2026 and how the oil industry has it all backward when it comes to what\u2019s \u201chealthy.\u201d And of course, we end on my favorite note: why the right mindset matters just as much as what\u2019s on your plate. Key Takeaway: If your skin\u2019s dry, your energy\u2019s low, or your mood\u2019s funky, it might not be age, it might be your oils. Hit play, grab your notebook, and maybe a spoonful of good fat. Your body\u2019s ready for an upgrade, and this conversation will make you look at your pantry (and your frying pan) in a whole new way. Ready to feel amazing this season without overcomplicating your health? Take my free quiz \u201cIs Your Metabolism Tired AF?\u201d and find out what your body actually needs to thrive. Take the quiz now \u2192 https:\/\/www.fitgirlmagic.com\/metabolism-makeover-_podcast Links Your body needs an oil change https:\/\/www.amazon.com\/dp\/B0F7J3YJD7 Facebook: https:\/\/www.facebook.com\/theudoerasmus Instagram: Instagram: https:\/\/www.instagram.com\/udoerasmus\/ Facebook group https:\/\/www.facebook.com\/groups\/fitgirlmagic Free Resources: https:\/\/www.fitgirlmagic.com\/freeresources_podcast Website:  http:\/\/www.kimbarnesjefferson.com  ","author_name":"Fit Girl Magic | Healthy Living For Women Over 40","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"