{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 805 \u2013 The Full Spirit Workout with Kate Eckman (@KateEckman)","description":" \u201cRemember how powerful you are and that you really can do anything you decide is important enough and achieve whatever you deem worthy.\u201d \u2013 Kate Eckman Today\u2019s featured multi-award winning author is a broadcast journalist, keynote speaker, meditation teacher, international TV personality, and a Columbia University\u2013certified executive coach, Kate Eckman. Kate and I had a chat about her book, \u201cThe Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life\u201d, the significance of creating more meaningful connections, and more!!!   Key Things You\u2019ll Learn: 3 tips for having deeper connections with others What gift that Kate received from having a meditation practice Her experience as a competitive swimmer and how it shaped her discipline for writing What Kate\u2019s nighttime routine is like to have to good day the following day What major setback led to Kate creating more success   Kate\u2019s Site: https:\/\/www.kateeckman.tv\/ Kate\u2019s Book: https:\/\/a.co\/d\/5Geyg2S   The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https:\/\/on.soundcloud.com\/62w8X Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https:\/\/www.buymeacoffee.com\/dombrightmon Get Going North T-Shirts, Stickers, and More: https:\/\/www.teepublic.com\/stores\/dom-brightmon   You Might Also Like\u2026   229 \u2013 \u201cUnbroken\u201d with Tajci Cameron (@TajciCameron): https:\/\/www.goingnorthpodcast.com\/229-unbroken-with-tajci-cameron-tajcicameron\/   Ep. 782 \u2013 Grab Life By the Dreams with Karin Freeland (@KarinFreeland): https:\/\/www.goingnorthpodcast.com\/ep-782-grab-life-by-the-dreams-with-karin-freeland-karinfreeland\/   Ep. 695 \u2013 \u201cBecoming Flawesome\u201d with Kristina Mand-Lakhiani (@KristinaMandLak): https:\/\/www.goingnorthpodcast.com\/ep-695-becoming-flawesome-with-kristina-mand-lakhiani-kristinamandlak\/   Ep. 691 \u2013 \u201cHow to Spark Your Heart and Ignite Your Life\u201d with Hilary DeCesare (@HilaryDeCesare): https:\/\/www.goingnorthpodcast.com\/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare\/   Ep. 308 \u2013 \u201cEvery Day Is A New Day\u201d with Kim O'Neill (@KimsONaMission): https:\/\/www.goingnorthpodcast.com\/ep308-every-day-is-a-new-day-with-kim-oneill-kimsonamission\/   Ep. 461 \u2013 \u201cLive for Joy\u201d with Anne Scottlin (@AnneScottlin): https:\/\/www.goingnorthpodcast.com\/ep-461-live-for-joy-with-anne-scottlin-annescottlin\/   Ep. 785 \u2013 The Enjoyment Gap with Mandy Barbee Lanier (@mandyblanier): https:\/\/www.goingnorthpodcast.com\/ep-785-the-enjoyment-gap-with-mandy-barbee-lanier-mandyblanier\/   Ep. 470.5 \u2013 \u201cBusiness and Personal Secrets for Avoiding Relationship Landmines\u201d with Frank Zaccari (@FZaccari): https:\/\/www.goingnorthpodcast.com\/ep-4705-business-and-personal-secrets-for-avoiding-relationship-landmines-with-frank-zaccari-fzaccari\/   Ep. 309 \u2013 \u201cHome Worthy\u201d with Sandra Rinomato (@SandraRinomato): https:\/\/www.goingnorthpodcast.com\/ep-309-home-worthy-with-sandra-rinomato-sandrarinomato\/   179 - "Indistractable" with Nir Eyal (@nireyal): https:\/\/www.goingnorthpodcast.com\/179-indistractable-with-nir-eyal-nireyal\/   #Bonus Ep. - \u201cHow to Unplug, Unwind and Think Clearly in the Digital Age\u201d with Daniel Sih: https:\/\/www.goingnorthpodcast.com\/bonus-ep-how-to-unplug-unwind-and-think-clearly-in-the-digital-age-with-daniel-sih\/   #Bonus Ep. \u2013 \u201cDigital Detox\u201d with Molly DeFrank (@mollydefrank): https:\/\/www.goingnorthpodcast.com\/bonus-ep-digital-detox-with-molly-defrank-mollydefrank\/   Ep. 580 \u2013 \u201cHow To Get Unstuck and Find Your Purpose\u201d with Dana Williams (@danawilliamsco): https:\/\/www.goingnorthpodcast.com\/ep-580-how-to-get-unstuck-and-find-your-purpose-with-dana-williams-danawilliamsco\/   Ep. 613 \u2013 \u201cRadical Intuition\u201d with Kim Chestney (@KimChestney): https:\/\/www.goingnorthpodcast.com\/ep-613-radical-intuition-with-kim-chestney-kimchestney\/   Ep. 491 \u2013 \u201cIntentionally Fabulous\u201d with Kelli Calabrese: https:\/\/www.goingnorthpodcast.com\/ep-491-intentionally-fabulous-with-kelli-calabrese\/   Ep. 379.5 \u2013 \u201cAwaken Your Inner Awesomeness\u201d with Melissa Oatman (@MelissaOatman): https:\/\/www.goingnorthpodcast.com\/ep-3795-awaken-your-inner-awesomeness-with-melissa-oatman-melissaoatman\/   Ep. 780 \u2013 She is You with Felicity Nicole: https:\/\/www.goingnorthpodcast.com\/ep-780-she-is-you-with-felicity-nicole\/   Ep. 359 \u2013 \u201cThink Yourself Confident & Successful\u201d with Nathalie Plamondon-Thomas (@thinkyourselfAc): https:\/\/www.goingnorthpodcast.com\/ep-359-think-yourself-confident-successful-with-nath   275 \u2013 \u201cHow Thoughts Become Things\u201d with Dr. Marina Bruni (@DrMarinaBruni): https:\/\/www.goingnorthpodcast.com\/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni\/   Ep. 638 \u2013 \u201cFrom People Pleaser to Soul Pleaser\u201d with Tracy Secombe (@TracySecombe): https:\/\/www.goingnorthpodcast.com\/ep-638-from-people-pleaser-to-soul-pleaser-with-tracy-secombe-tracysecombe\/   Ep. 339.5 \u2013 \u201cFrom Limited to Limitless\u201d with Adri Kyser (@AdriKyserYoga): https:\/\/www.goingnorthpodcast.com\/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga\/   245 \u2013 \u201cYour Epic Life Blueprint\u201d with Rock Thomas (@rockthomas): https:\/\/www.goingnorthpodcast.com\/245-your-epic-life-blueprint-with-rock-thomas-rockthomas\/   Ep. 776 \u2013 I Decide with Erin Lopez & Lisa Cox: https:\/\/www.goingnorthpodcast.com\/ep-776-i-decide-with-erin-lopez-lisa-cox\/ ","author_name":"Going North Podcast","author_url":"http:\/\/goingnorth.libsyn.com\/website","html":"