{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"211: How to Boost Your Energy and Balance Your Hormones (Without Diet Culture!) with Kate Gregory","description":"If you\u2019ve ever wondered why you\u2019re so tired even after a full night\u2019s sleep\u2014or why your doctor keeps saying your labs are \u201cnormal\u201d\u2014this episode is your new favorite. Elizabeth is joined by holistic hormone expert Kate Gregory for a real conversation about what\u2019s really happening with women\u2019s health in their 30s and 40s. &amp;nbsp; They chat about burnout, magnesium, the truth about cortisol (spoiler: it\u2019s not always bad), and why feeling good doesn\u2019t require extreme diets or \u201cfixing\u201d your body. Kate shares practical, science-backed ways to balance your hormones naturally\u2014and gives listeners a special discount on her 7-Day Energy Reboot and free private podcast. ","author_name":"The Messy Success Podcast","author_url":"https:\/\/elizabethhenson.co\/podcast-list\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38775860\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38775860"}