{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 400: Coaching Sessions \u2013 Why Can\u2019t Andrea Pass Up Halloween Candy? (Re-Release)","description":"Episode Overview The holiday season can feel like one long buffet table\u2014especially when Halloween hits and suddenly there\u2019s candy everywhere. If you\u2019ve ever felt like one "fun-size" chocolate turns into weeks of overeating and guilt, this episode is for you. In this powerful live coaching session, Jen works with Andrea, a long-time listener and mom of three, who shares how her normally balanced habits get totally derailed during the holidays. Together, they explore practical strategies for reducing food anxiety, building self-trust, and creating eating experiences that feel intentional\u2014not reactive. If you're bracing yourself for another season of spiraling, this episode will help you break the cycle without giving up your favorite foods. If you like what you hear in this episode, don\u2019t miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why Halloween often kicks off months of overeating (and how to interrupt that pattern) The emotional and environmental triggers that lead to food spirals How to identify your \u201chell yes\u201d eating experiences vs. the ones you regret The power of self-soothing and planning your indulgences without guilt ","author_name":"Balance365 Life Radio","author_url":"https:\/\/www.balance365life.com","html":"