{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Energy Drink Myth","description":"In today's episode, we're talking about the energy drink myth. If you\u2019ve ever reached for an energy drink just to \u201cget through the day,\u201d this one\u2019s for you. Because here\u2019s the truth: energy drinks don\u2019t give you energy \u2014 they steal it. Stimulation \u2260 Energy Most people feel a jolt after drinking a Monster, Bang, or Red Bull and assume that\u2019s energy. Caffeine in these drinks blocks adenosine receptors in your brain \u2014 the ones that normally signal it\u2019s time to rest. But this isn\u2019t literal energy \u2014 it\u2019s a stress response. You\u2019ve just told your body, \u201cA bear is chasing me!\u201d when all you\u2019re doing is trying to make it through your shift or workout. &amp;nbsp; \u27a1\ufe0fHealthy Meals Made Easy PDF https:\/\/go.drwholeness.com\/healthy-meals-made-easy -------- Connect with Dr. Matt online: &amp;nbsp; \ud83c\udf31 Nutrient Support:&amp;nbsp;https:\/\/drwholeness.myshopify.com\/collections\/nutritional-supplements \ud83d\udccd Instagram:&amp;nbsp;https:\/\/www.instagram.com\/drwholeness \ud83d\udccd Facebook:&amp;nbsp;https:\/\/www.facebook.com\/drwholeness \ud83d\udccd Subscribe to DRW YouTube Channel:&amp;nbsp;https:\/\/www.youtube.com\/channel\/UCxjrZpVN_JrfqaRdb9Z16rw\/r&amp;nbsp; ","author_name":"Accumulate Health","author_url":"https:\/\/drwholeness.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38773810\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/194676290"}