{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Time Management Essentials for High Achievers with Anna Dearmon Kornick","description":"If you\u2019ve ever found yourself juggling endless to-do lists, trying to \u201cdo it all,\u201d yet still feeling behind \u2014 this conversation is for you. In this episode, I\u2019m joined by Anna Dearmon Kornick, a sought-after time management coach, keynote speaker, and founder of the It\u2019s About Time Academy. Anna shares why overwhelm isn\u2019t just about being busy, the truth about context switching, and how to create balance that actually feels good \u2014 without sacrificing your ambition. &amp;nbsp; In this episode, you\u2019ll learn:  Why high achievers are especially prone to overwhelm (and how to recognize it) The real reason multitasking doesn\u2019t work \u2014 and what to do instead How context switching drains your focus and energy Small, realistic shifts that can completely change how your week feels How to define what work-life balance means for you  &amp;nbsp; Resources mentioned: Blueprint to Balance: blueprinttobalance.com The 5 Types of Overwhelm:  annadkornick.com\/feeling-overwhelmed-heres-what-to-do-first Time Management Quiz: annadkornick.com\/quiz &amp;nbsp; Connect with Anna: annadkornick.com annadkornick.com\/instagram annadkornick.com\/linkedin &amp;nbsp; \u2014\u2014\u2014\u2014\u2014\u2014\u2014 Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. \u2014\u2014\u2014\u2014\u2014\u2014\u2014 &amp;nbsp; \ud83d\udc8c Subscribe to the Calmly Coping Newsletter: https:\/\/calmlycoping.com\/newsletter &amp;nbsp; \ud83d\udcac Submit a message, question, or suggestion to the podcast: https:\/\/calmlycoping.com\/message \u2014\u2014\u2014\u2014\u2014\u2014\u2014 &amp;nbsp; Want more? &amp;nbsp; \ud83d\udc69\ud83c\udffd\u200d\ud83d\udcbb Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.&amp;nbsp; Learn more about my coaching, therapy, and course offerings here: https:\/\/becalmwithtati.com\/work-with-me &amp;nbsp; \ud83d\udc65 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https:\/\/www.facebook.com\/groups\/CalmlyCoping &amp;nbsp; \ud83d\udcdd Take the Free High-Functioning Anxiety Quiz: http:\/\/hfaquiz.com \u2014\u2014\u2014\u2014\u2014\u2014\u2014 &amp;nbsp; My favorite tools: \ud83e\uddd8\ud83c\udffd\u200d\u2640\ufe0f&amp;nbsp;Mindfulness Meditation App*: https:\/\/mindfulnesscom-partner-program.pxf.io\/x97kyd \u2705&amp;nbsp;Todoist To-Do List App*: https:\/\/get.todoist.io\/8e7o0ay8n081 \u2014\u2014\u2014\u2014\u2014\u2014\u2014 &amp;nbsp; Say hi on social: \ud83d\udd17&amp;nbsp;Website: https:\/\/becalmwithtati.com\/ \ud83d\udcf8&amp;nbsp;Instagram: https:\/\/instagram.com\/tatianaglpc \ud83d\udcbc&amp;nbsp;LinkedIn: https:\/\/www.linkedin.com\/in\/tatianaglpc\/ \ud83d\udccc&amp;nbsp;Pinterest: https:\/\/pinterest.com\/tatianaglpc \u2014\u2014\u2014\u2014\u2014\u2014\u2014 &amp;nbsp; Intro\/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license.&amp;nbsp;http:\/\/dig.ccmixter.org\/files\/tobias_weber\/57990 Ft: Copperhead &amp;nbsp; Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. &amp;nbsp; *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend. &amp;nbsp; ","author_name":"Calmly Coping","author_url":"https:\/\/calmlycoping.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38773040\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38773040"}