{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"If I Could Change One Thing: Dr. Shunling Tsang on Blue Zones and Rethinking How We Build (Healthier) Communities","description":"On this episode of If I Could Change One Thing, host Dr. Brittnie Bloom welcomes Dr. Shunling Tsang\u2014Family Medicine Chair and Deputy Public Health Officer for Riverside County\u2014to explore how upstream, community-driven strategies can power better health. Dr. Tsang shares her winding path from event planning to public health and medicine, and why blending clinical care with prevention matters. We dive into Riverside County\u2019s Blue Zones Project\u2014from \u201cPower 9\u201d habits that we all can benefit from to local policies that help make \u201cthe healthy choice the easy choice\u201d, like increasing walkability, social connection, and access to nutritious food. Data and community members have guided this important Blue Zones work, highlighting mental health, safety, and cardiovascular risk. Dr. Tsang\u2019s one big policy wish: sustained funding for prevention\u2014paired with a personal challenge for all of us to choose one small change today. &amp;nbsp; En este episodio de If I Could Change One Thing, la presentadora, la Dra. Brittnie Bloom, da la bienvenida a la Dra. Shunling Tsang\u2014Presidenta de Medicina Familiar y Subdirectora de Salud P\u00fablica del Condado de Riverside\u2014para explorar c\u00f3mo las estrategias comunitarias y preventivas pueden impulsar una mejor salud.&amp;nbsp;La Dra. Tsang comparte su camino poco convencional desde la organizaci\u00f3n de eventos hasta la salud p\u00fablica y la medicina, y explica por qu\u00e9 es importante combinar la atenci\u00f3n cl\u00ednica con la prevenci\u00f3n.&amp;nbsp;Nos adentramos en el Blue Zones Project del Condado de Riverside: desde los h\u00e1bitos \u201cPower 9\u201d, de los que todos podemos beneficiarnos, hasta las pol\u00edticas locales que ayudan a hacer que \u201cla opci\u00f3n saludable sea la opci\u00f3n f\u00e1cil\u201d, como aumentar la caminabilidad, la conexi\u00f3n social y el acceso a alimentos nutritivos.&amp;nbsp;Los datos y los miembros de la comunidad han guiado este importante trabajo de Blue Zones, destacando la salud mental, la seguridad y el riesgo cardiovascular.&amp;nbsp;El gran deseo de pol\u00edtica p\u00fablica de la Dra. Tsang: financiamiento sostenible para la prevenci\u00f3n\u2014acompa\u00f1ado de un reto personal para todos nosotros: elegir hoy un peque\u00f1o cambio. ","author_name":"If I Could Change One Thing","author_url":"http:\/\/changeonething.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38772165\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/194670755"}