{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Surviving Sugar Season - Proactive Immune Support for Sickness & Health | The Prime Podcast","description":"E345: Surviving Sugar Season - Proactive Immune Support for Sickness & Health | The Prime Podcast Welcome to "Sugar Season"! That time from Halloween through the holidays when sugar intake often skyrockets, coinciding perfectly with cold and flu season. In Episode 345 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss discuss how this sugar overload impacts your immune system and what proactive steps you can take to stay healthy "in sickness and in health." Learn why excess sugar feeds bacteria and viruses, potentially suppressing your immune response. This episode provides essential strategies for bolstering your family's defenses naturally. Discover the importance of getting outside for fresh air, Vitamin D, and beneficial micro-exposures. Understand the critical role of gut health and how to support it with ferments like kombucha and proper fiber. Explore natural immune boosters like Elderberry Syrup ("nature's cough syrup"), propolis found in raw honey, and targeted, high-quality supplements like Vitamin D, Zinc, Congaplex, and the benefits of Colostrum. Plus, find out why you should never skip your chiropractic adjustment when you're feeling under the weather \u2013 it actually helps your immune response! Stop being reactive to sickness; learn how to be proactive this Sugar Season. KEY TAKEAWAYS: Sugar Season (Halloween-New Year) coincides with cold\/flu season partly because excess sugar suppresses the immune system. Sugar feeds bacteria and viruses, potentially prolonging sickness. Moderation with sugar is crucial, but proactive immune support is key. Prioritize getting outside for fresh air, Vitamin D, and beneficial micro-exposures. Support gut health with ferments (kombucha) and appropriate fiber. Utilize natural immune enhancers like Elderberry Syrup, propolis (raw honey), high-quality Vitamin D, and Zinc. Targeted supplements like Congaplex can help manage symptoms like congestion. Colostrum offers significant immune benefits. NEVER skip your chiropractic adjustment when feeling sick \u2013 it helps boost your immune response! Take proactive steps this Sugar Season to support your family's immune health. If you have questions or want personalized recommendations, connect with us at info@primefamilycenters.com (mention the podcast!). Please share this episode to help other families stay healthy. \ud83d\udc69\u200d\u2695\ufe0f Meet Your Hosts Dr. Julie Wyss, DC \u2013 Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC \u2013 Pediatric & Family Chiropractor, host of The Prime Podcast \ud83d\udd17 Connect With Us: \ud83c\udf10 Website: https:\/\/www.primefamilycenters.com \ud83d\udcf8 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics \ud83d\udcd8 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor \ud83d\udcfa YouTube: @PrimeFamilyChiropracticCenters   \ud83c\udf31 Take the Next Step in Your Family\u2019s Health! \ud83d\udccc Order Your Standard Process Supplements Here: \ud83d\udc49 https:\/\/primefamilycenters.standardprocess.com \ud83d\udccc Download Our App for Easy Scheduling & Resources! \ud83d\udcf2 Apple: https:\/\/apps.apple.com\/us\/app\/prime-family-chiropractic-app\/id6474149243 \ud83d\udcf2 Android: https:\/\/play.google.com\/store\/apps\/details?id=com.ub378e75245a.app&pcampaignid=web_share \ud83d\udccc Book a Consultation with Dr. Skip or Dr. Julie: \ud83c\udf10 https:\/\/primefamilycenters.com\/book-services\/   ","author_name":"Prime Family Podcast","author_url":"http:\/\/theprimepediatricpodcast.libsyn.com\/website","html":"