{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"181. Race Report Malm\u00f6 Marathon och Halvmarathon","description":"B\u00e4ttre sent \u00e4n aldrig \u00e4r ett slitet uttryck, men st\u00e4mmer ack s\u00e5v\u00e4l p\u00e5 veckans avsnitt.  H\u00e4r \u00e4r v\u00e5r Race Report fr\u00e5n Malm\u00f6 Marathon och Halvmarathon. En mardr\u00f6mstripp till Hanoi och en extremt sargad kropp satte allt p\u00e5 v\u00e4nt.  Vi g\u00e5r igenom de sista f\u00f6rberedelserna och loppen i detalj. Det \u00e4r h\u00e4r f\u00f6r en g\u00e5ngs skull ett dokument om hur man ska g\u00f6ra f\u00f6r allt ska klaffa.  Tack Malm\u00f6 Marathon och Halvmarathon f\u00f6r ett fantastiskt lopp. Vi ses n\u00e4sta \u00e5r! ","author_name":"H\u00e5rdare tr\u00e4ning","author_url":"http:\/\/hardaretraning.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38765940\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38765940"}