{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"SOLOCAST Toxic Health &amp; Fitness Mindsets that Gotta Go","description":"In this episode, Tara shares her perspective on the dogmas and platitudes that exist in the health and fitness world. RESOURCES:  Learn more about Tara here:&amp;nbsp;http:\/\/taragarrison.com&amp;nbsp; Instagram:&amp;nbsp;@coachtaragarrison&amp;nbsp;@insideouthealthpodcast&amp;nbsp; Get 15% off Peluva minimalist shoe with coupon code COACHTARA here:&amp;nbsp;http:\/\/peluva.com\/coachtara  &amp;nbsp; CHAPTERS: 0:00 Intro 3:00 No Excuses Mindset 9:00 Forcing Yourself 14:00 &quot;It's about Discipline&quot; 16:57 Hyper Focus on Looks 19:20 Perfectionism 24:53 Elitism 29:12 Majoring in the Minors 31:50 Nutrition Dogma 40:19 &quot;It has to Suck&quot; &amp;nbsp; WORK WITH&amp;nbsp;ME: Are You Looking for Help on Your Wellness Journey? Here's how&amp;nbsp;I&amp;nbsp;can help you:  TRY COACH TARA APP FOR FREE:&amp;nbsp;http:\/\/taragarrison.com\/app LEVEL UP PROGRAM:&amp;nbsp;http:\/\/taragarrison.com\/level-up INDIVIDUAL ONLINE COACHING:&amp;nbsp;https:\/\/www.taragarrison.com\/work-with-me CHECK OUT HIGHER RETREATS:&amp;nbsp;https:\/\/www.taragarrison.com\/retreats  &amp;nbsp; SOCIAL MEDIA:&amp;nbsp;  Instagram&amp;nbsp;@coachtaragarrison TikTok&amp;nbsp;@coachtaragarrison Facebook&amp;nbsp;@coachtaragarrison Pinterest&amp;nbsp;@coachtaragarrison  &amp;nbsp; INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: \u2611\ufe0f Upgraded Formulas Hair Test Kit Special Offer:&amp;nbsp;https:\/\/bit.ly\/3YdMn4Z \u2611\ufe0f Upgraded Formulas&amp;nbsp;-&amp;nbsp;Get 15% OFF Everything with Coupon Code INSIDEOUT15:&amp;nbsp;https:\/\/upgradedformulas.com\/INSIDEOUT15 \u2611\ufe0f Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA:&amp;nbsp;https:\/\/bit.ly\/3dD4ZSv &amp;nbsp; If you loved this episode, please leave a review! Here\u2019s how to do it on Apple Podcasts:  Go to Inside Out Health Podcast page:&amp;nbsp;https:\/\/podcasts.apple.com\/us\/podcast\/inside-out-health-with-coach-tara-garrison\/id1468368093 Scroll down to the \u2018Ratings &amp;amp; Reviews\u2019 section. Tap \u2018Write a Review\u2019 (you may be prompted to log in with your Apple ID). Thank you!  ","author_name":"Inside Out Health with Coach Tara Garrison","author_url":"http:\/\/www.taragarrison.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38756200\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38756200"}