{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#544 Practical Advice for Improving VO2 Max, Should You Do Cardio Before or After Weights &amp; More!","description":"Joe kicks off this week's show with 2 very important announcements... He then answers 4 &quot;cardio-related&quot; questions from his audience. Specific topics include: 1) Is the &quot;Norwegian 4x4 protocol&quot; the best training method for someone looking to get in shape\/improve their VO2 Max? 2) What is the single best form of cardio? 3) Is a 10-minute HIIT session the same (or better) than 45 minutes of LISS? 4) Should you perform your cardio before or after weight training? *For a full list of Show Notes w\/ Timestamps visit&amp;nbsp;www.IndustrialStrengthShow.com.   IMPORTANT LINKS  Gym Growth Masterclass [Reserve Your Seat &amp;amp; Apply for Scholarship!]  Team Forever Strong [7-Day FREE Trial!]   ","author_name":"Joe DeFranco's Industrial Strength Show","author_url":"http:\/\/www.IndustrialStrengthShow.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38756090\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38756090"}