{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"298. En pulsklocka stor som en tv-apparat","description":"Vi pratar tr\u00f6skeltr\u00e4ning \u2013 vad det egentligen inneb\u00e4r, varf\u00f6r det \u00e4r s\u00e5 effektivt och hur du kan anv\u00e4nda det f\u00f6r att bli b\u00e5de starkare och snabbare som l\u00f6pare. LG laddar f\u00f6r spa-helg, s\u00e5 vi h\u00e5ller det h\u00e4r avsnittet till runt en timme ","author_name":"RW-podden med LG &amp; Peppe","author_url":"http:\/\/rwpodden.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38753270\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38753270"}