{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 144 Creating Joy","description":"Episode 144 Toward A Better Life with Kevin Pennell 0:00:00 Episode Preview 0:01:10 Episode Opening:  The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions:&amp;nbsp;  Be a part of the show by sharing your prose, music, poetry, or storytelling. &amp;nbsp;Just send them to me kevin@towardabetterlife.com. &amp;nbsp;If it's audio, please send it as an MP3 file.  Subscribe  AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care.  Free Discovery Call  By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call.   0:05:54 Interview with Amy Dickens   Amy Dickens is a leading voice on joy, play, and reconnecting with the parts of ourselves that make us feel most alive. She\u2019s the creator of Joyfully You, where her mission is to help adults rediscover the transformative power of joy and play\u2014not as something frivolous, but as a vital part of well-being, creativity, and authentic living.&amp;nbsp; With her background in yoga, meditation, and coaching, Amy has guided people through healing and self-discovery for years. Now she channels that wisdom into her playful videos, her podcast, getting people quite literally dancing through the streets, and her new book 101 Ways to Spread Joy.&amp;nbsp; Amy reminds us that joy isn\u2019t just for kids\u2014it\u2019s fuel for our souls.   &amp;nbsp;0:45:44 Episode Closing Thoughts Connections: Amy Dickens  Website: https:\/\/www.livejoyfullyou.com\/ Order 101 Ways To Spread Joy: https:\/\/www.livejoyfullyou.com\/101waystospreadjoy Contact: https:\/\/www.livejoyfullyou.com\/contact  Toward A Better Life  Website:&amp;nbsp;https:\/\/towardabetterlife.com\/ Kevin Pennell:&amp;nbsp;https:\/\/towardabetterlife.com\/contact\/  ","author_name":"Toward A Better Life Podcast","author_url":"http:\/\/www.towardabetterlife.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38750460\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/194591905"}