{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Inside the Sedona Retreat: The Raw Truth That Changed Me","description":"    In this episode of the Dethroning Your Inner Critic Podcast, I\u2019m sharing one of the most powerful transformations I\u2019ve ever experienced\u2014what happened when I met my Inner Critic face-to-face in the vortex energy of Sedona. From the moment \u201cWorrying Wilhelmina\u201d showed up, trying to make everyone happy and fix what wasn\u2019t mine to fix, I was invited into a deeper truth: that real safety doesn\u2019t come from control or perfection\u2014it comes from presence, trust, and self-compassion. \ud83c\udf19 You\u2019ll hear how sitting in discomfort instead of scrambling to prove my worth became a portal into freedom, and how you, too, can meet your Inner Critic as a teacher rather than an enemy. \u2728 If you\u2019ve ever felt the pull between who you\u2019ve been and who you\u2019re becoming, this conversation will guide you back home to the safety and power that already live inside you.     &amp;nbsp; Your weekly reflection questions:   When your Inner Critic\u2019s voice gets loud, can you pause long enough to ask what part of you is truly seeking safety or love in that moment?   What would shift in your life if you believed, deep in your bones, that you are already safe and worthy\u2014without needing to fix, prove, or perform?   The next time discomfort or disappointment arises, can you see it not as a setback, but as a portal inviting you to shed an old story and trust your Authentic Self more deeply?   &amp;nbsp; \ud83d\udcac Join the Conversation: Does this resonate with you? Let me know in the comments!  Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. \u2728 https:\/\/masteringyourmind.com\/redesign-your-future&amp;nbsp;\u2728   What if the only thing standing between you and the life you want\u2026 is the voice in your head? The Mastering Your MIND\u2122 Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https:\/\/masteringyourmind.com\/mymenroll You\u2019ve done the work to change your own life.&amp;nbsp;Now it\u2019s time to learn how to change others. The MIND Method\u2122 Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation\u2014from the inside out. https:\/\/masteringyourmind.com\/certifiedcoach \ud83d\udd17 Take Action: Don\u2019t forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life.  Want to learn more about Joanna? Visit: www.masteringyourmind.com If you find this video helpful, please give it a thumbs up, subscribe, and hit the notification bell so you never miss an update! &amp;nbsp; ","author_name":"Dethroning Your Inner Critic Podcast","author_url":"http:\/\/www.dethroningyourinnercritic.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38746100\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/194576265"}