{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2 Diet Lies Midlife Women Needs To Stop Believing|326","description":"Alright, Magic Makers\u2014today I\u2019m getting a little spicy. I\u2019m calling out the two lies I used to tell myself all the damn time, and if you\u2019ve ever said, \u201cI\u2019ll start when things calm down\u201d or \u201cI just need 30 days to get my sh*t together,\u201d this one\u2019s gonna sting (in a good way). Lie #1: \u201cI\u2019ll start when life calms down.\u201d Let\u2019s be real\u2014when has that ever happened? If you\u2019re waiting for your schedule to magically open up, you might be waiting till retirement. I\u2019ll tell you how I learned to show up even when life feels like a circus (and yes, sometimes it totally is). Lie #2: \u201cI just need 30 days to get back on track.\u201d Oh, I used to love this one. I\u2019d go all-in, white-knuckle my way through, and then crash hard. Turns out, short bursts don\u2019t build lasting change consistency does. I\u2019ll show you what finally worked for me (and my clients) once I ditched the \u201cperfect plan\u201d fantasy.  Messy action beats perfect planning every single time. I\u2019ll walk you through how I picked my 1\u20133 non-negotiables, those boring basics that actually make progress stick. Spoiler: they\u2019re not sexy, but they work. Expect a few laughs, a few \u201cugh, she\u2019s right\u201d moments, and a whole lot of permission to stop waiting for the perfect time and just&amp;nbsp;start now. Your challenge this week: Pick your 1\u20133 non-negotiables. Write them down. Stick \u2018em on your mirror. Then do them, even if it\u2019s messy. Especially if it\u2019s messy. Mentioned in this episode: \u2013 The One Thing by Gary Keller \u2013 My two previous episodes on \u201cSeasons of Change\u201d Season Based Weight Loss Let\u2019s keep the convo going: Come hang out with me in the Fit Girl Magic Facebook group or tag me on Instagram @kimjeffersoncoach and tell me your 3 non-negotiables. I love cheering on messy progress\u2014because that\u2019s where the real transformation happens. Links FREE Challenge -- 5 Days To Slay The Holidays (without losing your shit) https:\/\/kimbarnesjefferson.lpages.co\/5-days-slay-holiday Facebook group https:\/\/www.facebook.com\/groups\/fitgirlmagic Free Resources: https:\/\/www.fitgirlmagic.com\/freeresources_podcast Website:&amp;nbsp; http:\/\/www.kimbarnesjefferson.com&amp;nbsp; ","author_name":"Fit Girl Magic | Healthy Living For Women Over 40","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38745010\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/194572930"}