{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 442: Habits Hacks for Alignment","description":"I was recently with a group that got me thinking about all of you and how we get into habits\u2014habits that are so comfortable we don\u2019t even notice them. We get into habitual thinking and habitual energy. Habitual energy is something that spins and spins, and we don\u2019t break free from it very often. We also develop habitual ways of allowing ourselves to get away with less than what we\u2019re truly capable of.   Our habits aren\u2019t just mental or learned\u2014they\u2019re energetic. Every time you\u2019re around a group of people who are elevated, striving, and pushing forward, it elevates your energy too. And it can elevate your habits, as long as you implement those shifts right away.   But here\u2019s the thing\u2014your existing habits often want to keep you where you are. Maybe you eat a lot of sugar, and it\u2019s easy to eat more but not easy to stop. Or maybe you want to eat better, but you check out mentally or emotionally, and the old habit kicks in\u2014you eat what\u2019s comfortable and familiar.   Our habits live in our energy. When you go to a new place or join a mastermind or energy training\u2014like the ones we host a few times a year\u2014it helps dislodge those stuck patterns and lift you to another level.   Here at Siobhan Moran Land\u2014or Epic Life Land, whatever you want to call it\u2014we do the \u201cwoo woo\u201d and the \u201cmoola.\u201d Together, that makes \u201cWoolah.\u201d The Woolah habit is about blending the spiritual and the practical and focusing on one thing\u2014the one thing that will move the needle for many other things.   That one habit shift can be more powerful than trying to change everything at once. Because when you try to change it all, you risk falling into trauma, paralysis, or procrastination.   So shake things up. Take a trip. Interact with new people. Do things that are a little uncomfortable. Drive in a different direction. Change the habit, change the result. Change the idea, change the energy. Change the habit, and you\u2019ll change your life.   Check out more about habits on our blog at siobhanmoran.com. And post below\u2014what habit are you stuck in, and what habit do you want to get out of? Maybe it\u2019s listening to junk radio or junk podcasts because they\u2019re easy and addictive. But what if you changed that for a week, a day, or even a month?   The habit you create is the one that will activate you and help you take that next step. See you in your next habit. I hope one of those habits is checking out my podcast and our YouTube channel. Thanks, I appreciate you.   Follow & Let's Get in Touch!   Official Links Website: https:\/\/sheevaunmoran.com\/ Conference: http:\/\/epiclifesuccesssummit.com Blog: https:\/\/blog.sheevaunmoran.com\/   Let's Connect on Social Media Twitter:   \/ sheevaun   LinkedIn:   \/ sheevaunmoran   Facebook:    \/ sheevaunmoran   Instagram:   \/ sheevaunmoran     \ud83c\udfa7 Listen to Driving For Your Success Podcast Spotify: https:\/\/tin.al\/DFYSspotify  Apple Podcasts: https:\/\/tin.al\/DFYSapplepodcasts   Programs & Resources Free 15-Day Trial: Success Beyond Reason Guided Meditations, Books, Audios and More: https:\/\/shop.sheevaunmoran.com\/   \ud83d\udca1 About Sheevaun Moran Sheevaun is a beacon of guidance and support with over 20 years of experience. She combines personal growth with professional achievement, offering unique insights and practical solutions. Through her work with Energetic Solutions, Energy Mastery, and the charity Create a Bright Life, Sheevaun ensures clarity, purpose, and joy on your path to success.       How this content was made Auto-dubbed Audio tracks for some languages were automatically generated. Learn more   Explore the podcast     374 episodes Driving for Your Success Sheevaun Moran ","author_name":"Driving for Your Success with Sheevaun Moran","author_url":"http:\/\/sheevaunmoran.com","html":"