{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E227 - Do Carbs Before Bed Improve Sleep?","description":"Dietitians Torwen Eerkens discuss the impact of carbohydrates on sleep quality, exploring various mechanisms, the timing and type of carbohydrates, and practical recommendations for incorporating carbs into the evening routine.&amp;nbsp; (00:27) - Mechanisms and Research Background (02:14) - High GI vs Low GI Carbohydrates (6:00) - Carbohydrate Quantity&amp;nbsp; (6:48) - Potential Downsides to Adding Carbs Before Bed&amp;nbsp; (8:55) - Practical Recommendations&amp;nbsp; (10:23) - Tart Cherry Juice WEBSITE: &amp;nbsp;https:\/\/www.idealnutrition.com.au\/  PODCAST: &amp;nbsp;https:\/\/www.idealnutrition.com.au\/podcast\/  INSTAGRAM: &amp;nbsp;https:\/\/www.instagram.com\/idealnutrition__\/?hl=en Our dietitians \ud83d\udc47 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutritio Anna McKay-Lowndes @am.dietitian Billy Sullivan @billysullivan.dietitian Keaan Van Venrooij @fueld.by.keaan&amp;nbsp; ","author_name":"The Ideal Nutrition Podcast","author_url":"http:\/\/idealnutrition.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38737925\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/194545370"}