{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#398 : Exhausted A One Lap? 5 Ways To Swim Forever with Brenton Ford","description":"If you find yourself gasping for air after just one lap in the pool, this episode is for you. After coaching nearly 10,000 swimmers over the past 19 years, I\u2019ve discovered that mastering your breathing is one of the quickest ways to transform your swimming. In this episode, I\u2019ll show you how to regulate your breathing so you can swim lap after lap without feeling exhausted \u2014 like taking an evening stroll in the water instead of fighting to stay afloat. You\u2019ll also learn the number one mistake most beginners make that can stall their progress for months, and how to fix it fast. Plus, if you\u2019re new to swimming, don\u2019t miss our free 7-day email series that breaks down every key part of your stroke to help you swim more efficiently and confidently. 01:14 Why Does Your Breathing Matter? 01:42 Breathing In 02:16 Are You Exhaling Enough? 05:36 Time Your Breathing Correctly With Your Stroke 06:53 Breath In The Correct Position 08:20 Breathing Patterns 10:14 Keeping The Heart Rate Down 10:54 Drills 12:00 Adapting To Openwater ","author_name":"The Effortless Swimming Podcast","author_url":"http:\/\/effortlessswimming.com","html":"