{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"HYROX Birmingham 2025 - Preview Episode","description":"We are joined by Michael Stephens and Alice Rogers to look to the start of the 25\/26 UK Season in Birmingham.  We cover everything you need including getting to the venue and what the map has in store. We also cover off all the tips you need and give those all important shout outs.  Follow our guests on Instagram  Michael - @mick_stee Alice - @alicerxgers Forders - @forders_gym Forder\u2019s Recovery - @forders_recovery If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. \ud83d\udc49 Learn more about us&amp;nbsp;by clicking here\ud83d\udc96 Enjoy what we do? Support us on&amp;nbsp;Patreon&amp;nbsp;for as little as \u00a32 per month \u2615\ud83c\udf7a or treat us to a&amp;nbsp;coffee or beer&amp;nbsp;\u2014 we truly appreciate it! ","author_name":"Fitness Racing Podcast","author_url":"https:\/\/www.ukocr.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38722755\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38722755"}