{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ordinary Vegan Podcast #106- Women's Health Checklist","description":"Welcome to Episode #106 of the Ordinary Vegan Podcast! I\u2019m your host, Nancy Montuori, and my mission is simple \u2014 to help you live a longer, healthier life by translating the latest scientific research into practical, everyday advice you can actually use. In today\u2019s episode, we\u2019re focusing on women\u2019s health \u2014 why it deserves special care, how to advocate for yourself at the doctor\u2019s office, and the essential screenings and checkups every woman should know about. We\u2019ll cover: The biological and hormonal differences that make women\u2019s health unique How to prepare for your annual physical and gynecologist visit&amp;nbsp; The latest guidelines for mammograms, Pap smears, and HPV testing Genetic testing and how it can help you detect risk early Bone health, menopause, colon cancer screening, and vaccines The crucial link between mental and physical health \u2014 and why emotional wellness deserves to be part of your annual check-in You\u2019ll also download your&amp;nbsp;Women\u2019s Health Checklist&amp;nbsp; to use as a personal guide during doctor visits. This episode is designed to empower women of all ages to become their own best health advocates \u2014 because when you understand your body, you can make confident, informed choices that protect your long-term wellbeing. \u2728 Mentioned in this episode:  [Podcast #19 \u2013 Women &amp;amp; Heart Attacks&amp;nbsp; [Downloadable Women\u2019s Health Checklist at ordinaryvegan.net]&amp;nbsp; Resources for mental health: SAMHSA Helpline &amp;amp; findtreatment.gov  Follow Ordinary Vegan on Instagram, TikTok, and Facebook @ordinaryvegan for more plant-based wellness tips, recipes, and inspiration. I just published a coloring book for toddlers and early elementary children to encourage healthy eating. If you have children or grandchildren in that age bracket, I think they will love it. \u201cHow Fruits &amp;amp; Veggies Saved The Day\u201d is available here. ","author_name":"Ordinary Vegan Podcast","author_url":"http:\/\/www.ordinaryvegan.net","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38721040\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/194863095"}