{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Regain Peace of Mind: Trash Those Unwanted Thoughts, Episode 128, Season 5","description":"Why is it that sometimes you just can\u2019t let go of an argument, a disagreement? You obsessively hash and rehash what is long done and over with. How unfortunate. Especially since it doesn\u2019t need to be this way. In this podcast you\u2019ll learn how to truly let go and be done with old \u201cstuff\u201d forever. Listen to all Up! Podcasts  here. &amp;nbsp; ","author_name":"Up! Uplifting, Inspiring, Practical","author_url":"http:\/\/up--uplifting-inspiring-practical.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38684385\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/194441275"}