{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"402 | Cracking The Consistency Code: Behind The Business With Courtney Townley","description":"I sit down with certified nutrition and life coach, Courtney Townley, to dive into her work of helping women reclaim their health while removing the overwhelm from their health journey, and discuss her new book The Consistency Code: A Midlife Woman\u2019s Guide to Deep Health and Happiness. What You\u2019ll Discover In This Episode: \u2713 The 4 Distinct Practices For Women\u2019s Wellness That Actually Work \u2713 Why Health At Midlife Is Fundamentally A Stress Management Game (And How To Win It)  \u2713 When Courtney Knew She Had A Book & What She Learned In The Process Of Writing It \u2713 What Her Integrity Pains Were And How She Pushed Through Them \u2713 The Real Nutrition Deficiencies That Have Nothing To Do With Food \u2713 Courtney\u2019s Advice For Busy Business Owners To Get Out Of The Spin Cycle \u2713 How To Practice Consistent Self-Honoring Instead Of Daily Rigid Routines \u2713 So Much More! To access resources and links from this episode, click on https:\/\/AmberDeLaGarza.com\/402   P.S. If you're a woman navigating midlife and feeling stuck in the start-stop cycle, I can't recommend Courtney Townley\u2019s book enough. It\u2019s far from your typical health book. Courtney digs into the real reasons we struggle to be consistent, and it has nothing to do with willpower. She talks about our stories, our patterns, and how to build a life that actually sustains us. If you're tired of quick fixes and want something that actually addresses the root of the problem, you need this book. Check out Courtney\u2019s podcast Grace & Grit and grab your copy of her book or audio book here at the link below! ","author_name":"Small Business Straight Talk","author_url":"https:\/\/www.AmberDeLaGarza.com\/podcast","html":"