{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"3 Lessons I\u2019ve Learned Helping High Achievers Manage Anxiety","description":"Most people think anxiety keeps you stuck in inaction \u2014 hiding, avoiding, or freezing. But with high-functioning anxiety, it often looks completely different. In this episode, I\u2019m sharing three powerful lessons I\u2019ve learned from helping hundreds of high-achieving professionals manage their anxiety \u2014 lessons that may just change the way you see yourself. &amp;nbsp; In this episode, you will learn:  The unexpected way anxiety drives high achievers to cope A common pattern that leaves you drained without realizing it A powerful shift that can help you finally feel calmer  &amp;nbsp; 3-Part High-Functioning Anxiety Series: Part 1: The Hidden Costs of High-Functioning Anxiety:&amp;nbsp;https:\/\/youtu.be\/X1rd5sb7hRo Part 2: The Cycle of High-Functioning Anxiety (and How to Finally Break It):&amp;nbsp;https:\/\/youtu.be\/PVZhxcSx5hs Do you have unrealistic expectations?:&amp;nbsp;https:\/\/youtu.be\/xEkbSU53zJo &amp;nbsp; \u2014\u2014\u2014\u2014\u2014\u2014\u2014 Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. \u2014\u2014\u2014\u2014\u2014\u2014\u2014 &amp;nbsp; \u2728 Learn more about the brand new Calm &amp;amp; Ambitious Resource Vault: https:\/\/www.calmlycoping.com\/vault &amp;nbsp; \ud83d\udcac Submit a message, question, or suggestion to the podcast: https:\/\/calmlycoping.com\/message \u2014\u2014\u2014\u2014\u2014\u2014\u2014 &amp;nbsp; Want more? &amp;nbsp; \ud83d\udc69\ud83c\udffd\u200d\ud83d\udcbb Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.&amp;nbsp; Learn more about my coaching, therapy, and course offerings here: https:\/\/becalmwithtati.com\/work-with-me &amp;nbsp; \ud83d\udc65 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https:\/\/www.facebook.com\/groups\/CalmlyCoping &amp;nbsp; \ud83d\udcdd Take the Free High-Functioning Anxiety Quiz: http:\/\/hfaquiz.com \u2014\u2014\u2014\u2014\u2014\u2014\u2014 &amp;nbsp; My favorite tools: \ud83e\uddd8\ud83c\udffd\u200d\u2640\ufe0f&amp;nbsp;Mindfulness Meditation App*: https:\/\/mindfulnesscom-partner-program.pxf.io\/x97kyd \u2705&amp;nbsp;Todoist To-Do List App*: https:\/\/get.todoist.io\/8e7o0ay8n081 \u2014\u2014\u2014\u2014\u2014\u2014\u2014 &amp;nbsp; Say hi on social: \ud83d\udd17&amp;nbsp;Website: https:\/\/becalmwithtati.com\/ \ud83d\udcf8&amp;nbsp;Instagram: https:\/\/instagram.com\/tatianaglpc \ud83d\udcbc&amp;nbsp;LinkedIn: https:\/\/www.linkedin.com\/in\/tatianaglpc\/ \ud83d\udccc&amp;nbsp;Pinterest: https:\/\/pinterest.com\/tatianaglpc \u2014\u2014\u2014\u2014\u2014\u2014\u2014 &amp;nbsp; Intro\/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license.&amp;nbsp;http:\/\/dig.ccmixter.org\/files\/tobias_weber\/57990 Ft: Copperhead &amp;nbsp; Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. &amp;nbsp; *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend. &amp;nbsp; ","author_name":"Calmly Coping","author_url":"https:\/\/calmlycoping.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38647095\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38647095"}