{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Self Care isn't a reward it's essential to running your business","description":" What do I do in my business that makes me drive forward, to make me never give up?  I'm just going to share my 'care of self principles'&amp;nbsp; so you get an overview of where I'm coming from.&amp;nbsp; &amp;nbsp;  00:02:48&amp;nbsp; &amp;nbsp;My first principle, which I have termed care of self.  00:03:57&amp;nbsp; &amp;nbsp;Looking after your body and your mental welfare in business.  00:06:32&amp;nbsp; &amp;nbsp;Who said you have to work 9 to 5?&amp;nbsp;  00:09:04&amp;nbsp; &amp;nbsp;   Breaks and time off are essential.  00:16:10&amp;nbsp; &amp;nbsp;  Smiling hurts nobody, okay?&amp;nbsp; &amp;nbsp;  &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;DOWNLOAD My Top 3 Fixes To Create Steady Sales&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; ","author_name":"Kindly Blunt by Helen Bullen","author_url":"http:\/\/helenbulllen.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38644210\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38644210"}