{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why Blood Sugars Run Higher in Fall (and What to Do About It)","description":"Hey, I\u2019m Ben Tzeel. In this quick episode, I explain why blood sugars often creep up in fall and it\u2019s not just pumpkin treats! We talk about the under the radar role of temperature and season changes, how less daylight and fewer steps can sneakily raise your numbers, and what to check in your data. I share a personal story about steps saving my day and give practical tips: look at your CGM or logs, message your care team about medication adjustments, and plan for holiday foods so you can enjoy them without getting derailed. Want the best blood sugars you\u2019ve ever had while enjoying great food? Peep this: https:\/\/www.yourdiabetesinsider.com\/coaching &amp;nbsp; RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https:\/\/www.yourdiabetesinsider.com\/free-stuff Watch my food breakdowns here \u2192 https:\/\/www.youtube.com\/@yourdiabetesinsider &amp;nbsp; LET\u2019S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel &amp;nbsp; ","author_name":"Your Diabetes Insider Podcast","author_url":"https:\/\/sites.libsyn.com\/477561","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38643985\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38643985"}