{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Toxin overload? How to reduce hidden hormone disruptors in menopause","description":"We can\u2019t avoid all toxins, but we can reduce our exposure to the ones that interfere with our hormones and overall wellbeing. During menopause, our bodies are already working hard to rebalance. Add in the extra load from plastics, cleaning products, skincare, and environmental chemicals, and it can tip things in the wrong direction. The good news? Small, consistent changes really do make a difference. In this episode, I\u2019ll share: \u2022 Where hormone-disrupting chemicals show up in everyday life (and how to spot them) \u2022 Simple swaps for home, body, and kitchen that reduce your exposure \u2022 How to support your body\u2019s natural detox pathways through food and lifestyle Fab Female Gem: focus on small swaps, not perfection, every little reduction lightens your body\u2019s load and helps your hormones find balance. Resources & Links: Download my free handout 5 Secrets to a Healthy Menopause: hillstart.me.uk\/5-secrets Explore my 28-Day Transformation Programme: hillstart.me.uk\/transformation Yuka App - scan products to find cleaner options - apple link Tropic - clean beauty products - my link   Sponsor: This episode is brought to you by Revive Active\u2019s MenoActive - formulated with nutrients and botanicals to support women through this stage of life. ","author_name":"Fab Female Nutrition","author_url":"https:\/\/hillstart.me.uk\/podcast\/","html":"